Flaunt What Ya Got! Build Your Self-Confidence by Being Yourself

build selfconfidence - be yourselfIt’s an unfortunate fact that when we lack self-confidence the byproduct is that we’re often afraid to be ourselves. We train ourselves to hide our own uniqueness so that we fit in to the mold that others have created for us. It’s a shame because it really means that we don’t like ourselves enough to show the world who we really are.

The good news is that as with most things in life, this too is circular in nature, and what goes around always comes around again. So as you start to build or re-build your confidence you are more willing to let your true self out to play. And the more you let your uniqueness show, the more self-confident you become.

Why is Being Unique So Important?

In a nutshell, it’s important that we be ourselves because we were born for a specific purpose. And the more we deny that purpose and try to hide from it, the more unhappy and unhealthy we will be. Abraham Maslow said it best, I think:

“If you plan on being anything less than you are capable of, you will probably be unhappy all the days of your life.”

It’s very hard to be happy when you don’t feel comfortable being yourself.

When you’re being your unique self, you’ll find that you have more opportunities to help others and truly create lasting change in the world. People will be more apt to pay attention to the things you say and do if you are not so busy trying to make yourself become a part of the woodwork.

To put it simply, when you are being yourself you are living your purpose. You can’t live your purpose and pretend to be someone else at the same time. It just doesn’t work.

Finally, as a result of all the increased happiness and attention you get from being yourself, you also become more self-confident. Yes it takes some getting used to, but what I have found in the process of reclaiming my own self-confidence is that when I accept those pieces that make me the lovable weirdo that I am, it feels like coming home.

The circle comes into effect again because the more I feel at home in my own body, mind, and spirit, the more I stop trying to be someone else. And the more I start acting and being myself, the more confident I become and the more willing I am to put my uniquely weird self out there even more.

It all becomes quite fun. You smile more. Your health improves (at least this is my personal experience. Do Not take it as medical advice). You get more opportunities to do things that are uniquely suited to your life vision because you are aware of what that vision is!

“But what if I’m not ready yet?”

That’s a common question, and one I asked for over ten years while I was busy trying to hide away from the world. To be honest, there is no easy answer. You just have to jump in and start living your life because if you don’t other people will define you – and that is not a fun place to be in.

So with that in mind, here are a few baby steps you can start with to make flaunting what you’ve got a little easier.

First, become self-aware. Know your strengths and weaknesses and what makes you unique. Only when you know what makes you the original piece of work that you are can you truly flaunt it.

Second, stop worrying about what other people think of you. Olin Miller sums this up quite nicely:

“We probably wouldn’t worry about what people think of us if we could know how seldom they do.”

That pretty much takes care of using what others think of us as an excuse to hide ourselves.

Finally, speak confidently and don’t discount your opinions, especially when you are asked for them. You are being asked because someone is interested in what you have to say. Speak up, and never apologize for being who you are.

Your own style, made up as it is of what you wear, what music you listen to, what books you read and countless other pieces is part of what makes you the unique person you are today. You should never have to apologize or feel less than you are for being yourself.

These may seem like big steps to take, and I understand being afraid to take them because I’ve been there. You can do this, even if you have to practice by taking one small step at a time. Even if no one else notices but you, it’s still a step toward claiming your own confidence and identity.

Once you get used to being yourself, you will be amazed by how much easier it is than always trying to fit in by being someone else. And remember…

“Make the most of yourself, for that is all there is of you.” ~ Ralph Waldo Emerson.

(Photo Credit: Image: FreeDigitalPhotos.net)

“I am perfect just the way I am” – 6 Tips for Learning How To Love and Accept Yourself

It’s a sad state of affairs that so many people, me included, have trouble accept who we are. We are taught from such a young age that to be accepted we have to become what those doing the accepting want us to be; that we should strive to fit it, to become acceptable.

I bought into this for so long that I allowed myself to be verbally and emotionally abused for most of my life because I wanted to fit in, to be accepted, to be loved. It’s taken me a long time, and there are days I still struggle with it, but I am learning how to love and accept myself for the person I am now, and to leave all the other crap (and that’s really what it is) behind.

Here are a few ways I’ve used to help me learn to accept me for me.

1. Practice Positive Thinking

Positive thinking works wonders when you’re learning how to love yourself. Repeating affirmations such as “I am perfect just the way I am” or “I am special” or even something as simple as “I love myself” can take the negative feelings that come from feeling unaccepted and transform them into positive feelings of self-acceptance and self-love.

This works really well when you start getting caught in the negative thought patterns that arise from other people listing what they see as your shortcomings.

2. Practice Positive Self Talk

I’ve written about talking like you like yourself before. It makes a big difference to your mindset when you practice positive self talk along with the positive thinking mentioned above. Thinking something and saying it out loud bring two different energies to bear on the issue, and when you hear yourself say “I am perfect just the way I am” it opens up a whole new energy in your mind and in your body.

3. Accept that You’re Not Perfect

Now, lest all this talk of being perfect go to your head (joking!), we mostly know we’re not perfect. It’s that quest for perfection that can lead to health issues such as eating disorders and depression, just to name a couple. There is a fine line between self-acceptance of imperfections, and self-abuse because you’re not perfect.

I know that telling you to just accept that you’re not perfect is easier said than done, but in order to accept yourself you have to learn to accept the things that maybe aren’t so perfect too.

Affirmations and positive self talk work well for this too. You know that you are perfectly acceptable just the way you are, even when you are not perfectly perfect. You just need to practice telling yourself this and not beating yourself up for it at the same time.

Clear as mud?

4. Don’t Let Other People Tell You Who You Are

That’s the biggie, isn’t it? We all want to be accepted for who we are, and when it doesn’t happen we change ourselves to be who we think others want us to be. Whether it’s parents or spouses or friends or even our children, we try and become what they want us to be because we think that will make us more lovable. In reality, it only makes us doormats.

In my own experience, it becomes way to easy to put your own sense of self away and become who everyone else wants you to be. Once you lose your sense of self, it becomes really hard to get it back. When you rely on others to tell you who you are and what you have to be to be accepted, then when those people are no longer there you are lost.

You have to learn to put yourself first. It may seem selfish (especially if you’re a woman of my generation and you’ve been taught from birth that everyone else comes first), but it’s the only way to regain your own sense of self. Make the decisions that are right for you. Act in the ways you know reflect your true self. Become the person that you can love and accept first and foremost and everything else will fall into place.

5. Pay Attention To Your Positive Attributes

Instead of focusing on the negatives and what everyone else wants you to change, learn to pay attention to your strong points and the things that make you unique.

Make a list. Stand in front of the mirror and catalog your positive features. Write down your intangible strengths, and then play to those.

We’ve already talked about imperfections — you know they’re there. There’s no reason you can’t improve on them and turn weak spots into strengths too, but don’t beat yourself up over it. The point is that you accept yourself exactly as you are now and know that you are worthy of being loved and having good things happen in your life.

Here’s the cool thing… As you get better at noticing your strengths and using them, you will become more accepting of yourself as you are now. As you become more accepting of yourself you will become more self-confident. As you become more self-confident, you will become more successful. It’s a pretty cool direction to be going in.

6. Let Go of the Past

I can’t say it any better than this:

“You are NOT your past actions. You are NOT your past failures. You are NOT how others have at one time treated you. You are ONLY who you think you are right now in this moment. You are ONLY what you do right now in this moment.” ~ Karen Salmansohn

Let it go. Stop worrying about the past and the things that you can’t change. Worrying only gives you ulcers and wrinkles and doesn’t accomplish a darn thing.

Love who you are in this moment, accept the things in the past that got you here, say thank you and send them on their way.

You are beautiful and perfect just the way you are. Think it, say it, believe it, and accept it!

Photo Credit: seaships

Finding A Purpose: 8 Clues For Finding Your Purpose In Life

river through the treesI never ever thought I’d be sitting here writing about finding your life purpose.

Why?

Because I could never quite figure out what mine was supposed to be. And to be very honest with you, I thought the whole exercise was really quite annoying. I mean, it’s so much easier just to go through life having fun and dealing with things as they happen without dealing with the bigger picture of why you are here.

Until one day it’s just not enough. Or people start bugging you to figure out what you really want to do with your life, or really questioning you as to what your purpose in life is. I have a very good friend who has pushed and prodded me on this topic until there were days that I just wanted to scream at her to shut up about it.

In truth, I really wasn’t willing at the time to take the time to really look at my own life and answer the tough questions. But here’s the thing … your life purpose will catch up with you whether you’re ready for it or not. One day it will just stop you in your tracks and shout “Here I am, you can’t ignore me any longer.”

Let me tell you, when that happens, it really takes all sense of control away from you. So it’s much better, if you can, to take some time to think about your purpose for being here now. If you’re not sure where to start, here are a few ideas you can work with to find your unique life purpose….

1. Think about what makes you happy.

Your life purpose will not be something that makes you unhappy. If you stop and think about the times when you feel most happy and content, that’s a clue to what your ultimate purpose will be.

2. Think about what talents and skills you have.

Everyone has something that they are good at and that they love to do. Using your unique skills and talents is another piece of the puzzle in determining your life purpose.

3. Write down your thoughts and feelings.

Sometimes your biggest clues will come when you just allow yourself to write about your thoughts and feelings. My biggest clue came from doing the “morning pages” exercise in Julia Cameron’s book “The Artist’s Way.”

Allowing yourself the freedom to write, uncensored and unedited, gives your mind the space it needs to just dump everything. You will be very surprised at what comes out, and you just may find your purpose staring up at you from the page.

4. Think about your core values.

What makes you tick? What ticks you off? Can your values provide more clues as to what direction and purpose your life should take? You bet they can. Your life purpose will not conflict with the heart of who you are.

5. Talk to people who have already figured out their purpose.

Sometimes a conversation is all you need. Remember the friend I mentioned earlier who was pushing me to figure out my own purpose? She knows her own purpose in life, and it’s through watching her and talking with her on a regular basis that I was able to figure out at least where to start looking for my own purpose.

6. Think about your passions.

This goes along with thinking about what makes you happy. What are you passionate about? Is it a hobby, or a cause, or something you just can’t stop thinking about?

If you’re passionate about something, it may be that is your purpose right there. It may also be that it is only a piece of your purpose, but you can bet that if you’re really passionate about something it has a place iin your purose even if it’s not the whole package.

7. Think about what’s changing in your life.

Most people, myself included, are at least a little afraid of change. This often holds us back from really embracing our purpose even if we know what it is.

Making changes, or having changes thrust upon us, is one of the ways the Universe prepares us for living our purpose. And whether we like it or not, it happens. If you can overcome your fear of change and really accept it, then you will be able to see your purpose much more clearly.

8. Pay attention to what keeps showing up in your life.

This is a biggie, and it goes along with thinking about what is changing in your life. What keeps showing up? Is it a certain topic, or issue that you keep coming into contact with. Is it a person or group of people that you keep running into or thinking about? Is it a health issue that just won’t go away or that requires you to really stop and think about your life?

The things and people that show up in your life when you’re thinking about your purpose are often a good indicator of where that purpose lies.

One last thing…

We humans tend to make things much harder than they have to be. Finding your purpose in life is one of those things. So many times I’ve seen and heard people discount what is their obvious purpose because they think it’s not big enough, not grand enough.

Your purpose doesn’t have to save the world. But it might. Then again, it might only be to help one person.

You may have to travel the world to find it. Or it might be waiting for you right outside your front door.

And if you’re worried about your purpose not being big enough, consider these words from someone much wiser than I…

“Never worry about numbers. Help one person at a time, and always start with the person nearest you.” ~ Mother Teresa